The food that we eat affects all systems of the body, including sexual, including.Some products are not displayed in the strength of sexual activity, while others, on the contrary, enhance potency and contribute to excitement by exposure to certain biochemical processes.Scientists have found that certain products increase the conductivity of nerve impulses, and therefore the sexual arousal itself.
Products increasing potency
- Very useful for increasing the potency of honey and nuts (peanuts, walnuts, hazelnuts).To increase efficiency, they can be mixed and consumed daily before bedtime.It is permissible to replace the nuts with sesame seeds, sunflower seeds and prunes.
- The sexual power of men perfectly increases the meat, which gives the body the protein necessary for the production of sexual peptides and histamine.Therefore, women, do not be lazy to cook it so that the partner in bed not only sleeps.You can add fish dishes (flounder, mackerel) to the menu.To preserve useful properties, it is better to consume meat and fish in boiled or stewed form.
- Onions, turnips and mushrooms also increase potency well in combination with other products.
- Greens have a positive effect on sexual desire, especially caraway seeds, St. John's wort, Tarhun, anise, thyme, mint and ordinary dandelion.They can be added to salads, pastries and many other dishes to taste.
- One of the unusual means to increase potency is the camel stomach.This product is difficult to buy, but if you have purchased it, use a small piece half an hour before sexual intercourse.
- Positively affect the sex drive of shrimp, crayfish, mussels.
- Cottage cheese, yogurt, sour cream, kefir and other dairy products (except yogurt) will help increase sexual activity and production of sex hormones.
- Onions and garlic purify blood vessels, enhance blood circulation, prolong life and are the best friends of potency.These products are effective in any form and various dishes.It is excellent if the menu of the man includes blood dishes (blood sausage, fried blood) containing a lot of histidine.From it, as a result, histamine is produced - sex hormone.It is also contained in cheese.
Microelements necessary to increase potency
To preserve sexual activity at a high level, the body needs the following elements interconnected with each other.With a lack of calcium, potency and libido decrease.It affects the ability of conception, prevents early ejaculation and controls the production of hormones.Calcium is rich in tomatoes, beets, eggplant and Brussels cabbage.
Magnesium charges with optimism and removes complexes, liberates in bed.Beer yeast, hazelnuts, parsley, algae, almonds, Swiss cheese, cashew, bran are a source of magnesium.
Sperm contains lecithin, which contains phosphorus.It accelerates excitement and increases attraction.Phosphorus is contained in eggs, liver liver, crabs, meat.
To increase muscle activity, a man requires potassium (raisins, dried apricots or prunes), which provides endurance and active rhythmic movements.
Iodine is needed for better separation of energy in the body.Deficiency causes depression, loss of sexual attraction, and even infertility.Iodine is contained in onions, seafood, beets, spinach and pears.
Zinc men are necessary for the production of testosterone.Its deficiency in the body provokes prostatitis, lack of sexual desire and full erection.Avitaminosis or hypovitaminosis lead to a decrease in libido, impaired work of the sex glands, the absence of sexual energy.Therefore, it is necessary that the menu would be diverse and consist of products with rich vitamins.
Products such as coffee, stake, energy and alcoholic drinks enhance sexual desire, but this is a short -term cheerful effect.
Macarons, white bread, sausages, sausages, sausages, fried, fat - bring us soon saturation, but absolutely negatively affect potency.Salt removes potassium irreplaceable for the male body.In cooking, it can be replaced with soy sauce, sea salt, lemon juice, spices.Sugar causes an energy outbreak, after which the level of endorphins - hormones of pleasure occurs in the brain.Doctors advise you to outwit the body when there is a desire to eat sweets - eat food saturated with chrome (pearl barley, whole grain bread, tuna, beer yeast, liver).It will naturally increase blood sugar.
In a word, you need to eat healthy and fresh food and with potency everything will be on top.